10 Quick, Easy Tips for Staying Healthy and Getting fit All Year

Before we start talking about EASY TIPS FOR STAYING HEALTHY, you most first know that Staying Healthy movement is one major tips, and this movement include: walking, sports, dancing, and running. The kind of food you eat, how you walk, the kind of sports you do, How you rest, dancing or other activities you enjoy are also needed because it help to keep you happy.10 Quick, Easy Tips for Staying Healthy and Getting fit All Year

Meanwhile, How you take care of you welfare matters a lot and have a major roll to play when you think about, How can we have a healthy body? How can I keep my body healthy and fit? How do you prevent heart cancer? or How do you stay fit and healthy?. And this is why we’ll be showing you all Top easy  Ways to Stay Healthy with out any body help.


Firstly, the number 1 Quick and Easy Ways to Get Healthy, is to take 30-60 minutes physically active for Healthy movement most days of the week. This active Healthy movement are: walking, sports, dancing, yoga, running or other activities you enjoy.

2. Take much of fruits and Eat a well-balanced, low-fat diet or less oily food. It takes 5-7 hrs to digest them, makes you feel tired. Please Never eat fruits after meal. Fruits should be eaten before meals

3. Please try to be Eating yellow or purple sweet potato, it has good cancer prevention properties

4. Every morning before food always Drink a glass of plain water to prevent gall bladder stones. And also Drink more water in the day time, less at night; Drink Up to 10 glasses of water a day to prevent bladder cancer

5. Top Tips to Keep You Healthy is to make sure not to eat food 3 hrs before bed time

6. Don’t smoke and no alcohol. Please quit if you do, but if you can you can visit doctor consultations for smokers trying to quit.

7. Some times it is always advisable to Drink Hot lemon water, because it kills cancer cells

8. Getting fit and staying healthy also have to do with what you listen;  like when you are free or not free try listening to jokes (comedy), Nice cool Music, Play Game if you are a type that like playing  Game (PES Game, Car race or Mission Game). Just try to stay happy.

In conclusion, you and I knows that this Quick Easy Tips for Staying Healthy and Getting fit All Year will easily work if we keep Maintaining a positive attitude and do GOOD things that make you happy.


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