After you Might have Worked on your Belly fat and You need a Sexy Body Posture like building six Pack ABS but does not want the stressful methods which is going to the GYM, then you can Build Six Pack ABS Without Gym Equipment. The Methods to Build Six Pack that we will be Giving to you are very easy as you can create time to be doing it even at your Home.
Why Should i Build Six Pack?
- Gives You Quality Body Posture
- Makes You Attractive
- Can Improve Your Sport Performance
- Makes You Fit and always Agile
There are Lots of reasons, The method at which you will be Building your Body that we will be listing here are stress free. It will only take determination to get it all started and before you know it, You’ve built a fine Body Posture Basically, Six Pack.
How to Build Six Pack ABS Without Gym Equipment
In building your Six Pack, You are Mostly working on your upper abs, lower abs, and side abdominals. Below are the Method which you should determine to be carrying out in other to build you Six Pack ABS;
Lie Straight on your Back on a Mat, With your hands and legs straightened. With your Lower Back remaining on the Ground, slowly raise your legs until they are perpendicular to the floor. And bring it down Slowly without letting your feet touch the ground. Go on with the Exercise.
To carryout this Method, Lie Straight with Your Back on a Mat, Then raise your leg to about 45 to 90 degree angle and Just the Way you use the Scissors, Do so With your Legs, Carry it out for at least 10 reps without pausing.
We are all conversant with this method, Lie on your back flat on a mat, Flex knee and hip joint, also your foot firmly on the ground, cross your arms over your chest, then Bend the part of your upper body close to your knee joint as much as possible, and Repeat the exercise 10 times.
In this Method, Stand up straight with your feet shoulder-width apart. Place your hands on your waist, and then slowly bend sideways at your waist, Move your upper body to the right. Now go back to the original position, and then repeat the movement on the left side.
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