How to Increase Sperm Count By Food and How to increase sperm count fast has really been one of the major problems today most people are facing even without them not knowing that it can be taking care of with less cost. And this is why I will be showing you here the Top 10 Foods That Helps Increase Sperm Count Fast.
So In this article, I will be sharing with you some of the Top 10 Super Foods That Helps Increase Sperm Count Fast
GUESS what!!! some of those foods are common and can be found anywhere and is affordable.
However, So many men across the globe and country are currently suffering from low sperm count which is one of the mean reason we are tutoring on this topic (Top 10 Super Foods That Helps Increase Sperm Count Fast).
So we made a research and came out with some foods that can help booster your sperm and abolish a low sperm count in the life and well being on some men across the universe.
Meanwhile, Below are the list of foods that every man across the globe and country should consider eating on a daily or weekly basis, so as to keep a healthy sperm count than to keep a massive low count, which will in return cause infertility and one not being able to give birth in a marriage union.
Top 10 Super Foods That Helps Increase Sperm Count Fast
Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.
Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.
Bananas are full of vitamin A, B1, and C, which helps your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.
7. Dark Chocolate
Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn’t know is dark chocolate is great for your sperm count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.
Another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.
Besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.
This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the bloodstream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.
Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as many antioxidants than another nuts, helping you fight toxins in your bloodstream.
Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.
1. Zinc Rich Foods
Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral have been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.
It’s advisable and very compulsory for all man to eat the above listed Top 10 Super Foods That Helps Increase Sperm Count Fast on daily or weekly basis so as to help boost your sperm count. This has helped in the life of so many men in the country and outside the country.