Checkout Top 5 best healthy food for your brain function and Memory Help | Healthy eating for Healthy brain – The brain is the engine house of every other parts of your body, It controls the ability of the body to balance, and it has the ability to interpret information sent to the brain by the eyes, ears, and other sensory organs. So you can see that the brain plays a vital role in our body.
This brain of ours, works 24/7, both when you are sleeping and when you are not. Thereby, making it to get tired most times.
Just has you get tired as human after a day’s hustle and hassle, so does the brain gets tired and needs to be kept alive and functional always.
Here, we will be tutoring you on the best kind of healthy food that the brain can feed to make it functional and help your memory.
Eating healthy food for a healthy Brain can protect the cells of the brain and also supports and supply glucose to the brain for healthy and maximum energy for performance.
Here are the Top 5 food advisable for your brain to stay healthy;
When it comes to the things of the Brain, Fruit is highly recommended for the brain optimum performance. Your Avocados are great nutritional fruit to start with, It is rich in monounsaturated fat, which support proper blood flow to the brain.
Likes of it are Blueberries which protect the brain from oxidative stress along with delaying or improving short term memory loss. And also Tomatoes which helps against radical damage to the brain cells.
NUTS AND SEEDS
These are also sources of Vitamin E, they help lower cholesterol to improving memory to lowering blood pressure and even preventing age-related brain diseases. Nuts and seeds like almonds, cashews, peanuts, sunflower seeds and more are Advisable.
Oily Fish to be precise, This Oil contains essential fatty acids which naturally cannot be made by the body. We all know about omega-3 normally found in fish Oil, These Essential Fats also supports the brain.
As we all know that egg contains proteins, and it’s rich in choline for normal brain development. So eating eggs especially in the morning is not a bad advice.
The choline it contain is use to make a neurotransmitter that is used for memory and communication along the brain cells.
Also recommended for the brain development, So therefore it is also food for the brain. Working out can remove toxins from your body through the help of sweat. Exercising improves mood and stress levels of your brain, thereby helping your brain not go through a fog.
These are the top 5 healthy brain food you can take. Mind you, there are others not mentioned here.
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